Life Coaching Options

The Stress Edit

Examples:

Worry about returning to work after lockdown/furlough/kids going to school

Deterioration of a relationship during lockdown

Anxiety about the health of loved ones

Anxiety about own health

Failure to meet goals – weight/health/work/personal

Generally feeling anxious without being able to label the reason

2020 has been a banger of a year so far. And for most people, not in a good way. Covid-19 has introduced to us all, worries, strains and stresses that we never could have imagined in our lifetime, if at all. It’s been like living in a bad dream. We all want to wake up and un-limit ourselves.

When talking about stress, most of my clients wrongly identify triggers for theirs. With a little verbal prodding, I’ll help you to identify exactly what your own triggers are and learn how to keep things on an even keel so that the feeling of being out of control (cause of stress and anxiety) is replaced with considered management of the situation.

Work with me to understand how you can put yourself back in your own driving seat, take control of your own life, your own situation and convert worry and stress into emotional strength.

Work and home matters sometimes need separate sessions – we’ll discuss this in your discovery call to make sure that you get the right support for you.

Session 1

Acquire The Right Tools

Identify the real stressors and triggers in your life – these won’t necessarily be the ones you originally list!

Uncover realisations about why your stressors exist.

Discover ways to reduce your anxiety, or completely eliminate your stress by learning how to take back control.

Identify ways of restoring calm that work for you.

Session 1

Session 2

Reinforcements

We’ll check your progress and reinforce any areas necessary. (A one hour session)

Session 2

Your investment : £125

Confirm your booking in September 2020 for just £105

Additional sessions following any coaching options can be taken on an ad-hoc basis at £50 per hour.

Clients sometimes find it useful to return when a new obstacle presents itself. A session or two are often all that are needed to realign and regain momentum. It’s like maintenance – if and when you need it!
Bespoke plans are available – just talk to me about what you need.

FAQs

We work with focus and with purpose. You’ll cover a lot and some sessions may only require an hour whereas others will need more. If you can allow up to 2.5 hours, that’s great. If your diary doesn’t support that long, we work with the time you have available.
That’s ok. When we meet for your free consultation, we’ll work out what looks best for you personally. If you need a bespoke plan put together, I can do that. Our work needs to hold complete relevance to what YOU want to achieve.

We’ll speak on the phone first to check that Life Coaching looks like the best option for what you want to achieve. Then, your free consultation is an opportunity for us both to decide whether we think we’ll work well together. Every coach has their own style. Personality also has a lot to do with our work – the chemistry’s got to be right! This has nothing to do with whether we think we’re nice people and everything to do with whether we believe that our work together can give you the best chance of achieving what you need. So, your consultation gives you the opportunity to outline your matter and for both of us to decide whether we’ll work well together.

I’ve been on my own journey, so I know how it feels. The space we work in feels very safe and welcoming. Many clients surprise themselves at how easy it is to talk and make personal progress. Remember that you wanted to do this for a very good reason. So, ask yourself this: If you don’t deal with it (whatever your ‘It’ is), will you look back a year from now and wish that you had? I’m passionate about helping people make life better for themselves. If you don’t feel committed to resolving your matter, then Life Coaching isn’t the right option for you.

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