Life Coaching Options
The Stress Edit
2020 has been a banger of a year so far. And for most people, not in a good way. Covid-19 has introduced to us all, worries, strains and stresses that we never could have imagined in our lifetime, if at all. It’s been like living in a bad dream. We all want to wake up and un-limit ourselves.
When talking about stress, most of my clients wrongly identify triggers for theirs. With a little verbal prodding, I’ll help you to identify exactly what your own triggers are and learn how to keep things on an even keel so that the feeling of being out of control (cause of stress and anxiety) is replaced with considered management of the situation.
Work with me to understand how you can put yourself back in your own driving seat, take control of your own life, your own situation and convert worry and stress into emotional strength.
Work and home matters sometimes need separate sessions – we’ll discuss this in your discovery call to make sure that you get the right support for you.
Acquire The Right Tools
Identify the real stressors and triggers in your life – these won’t necessarily be the ones you originally list!
Uncover realisations about why your stressors exist.
Discover ways to reduce your anxiety, or completely eliminate your stress by learning how to take back control.
Identify ways of restoring calm that work for you.
We’ll check your progress and reinforce any areas necessary. (A one hour session)
Your investment : £125
Confirm your booking in September 2020 for just £105
Additional sessions following any coaching options can be taken on an ad-hoc basis at £50 per hour.
Bespoke plans are available – just talk to me about what you need.
We’ll speak on the phone first to check that Life Coaching looks like the best option for what you want to achieve. Then, your free consultation is an opportunity for us both to decide whether we think we’ll work well together. Every coach has their own style. Personality also has a lot to do with our work – the chemistry’s got to be right! This has nothing to do with whether we think we’re nice people and everything to do with whether we believe that our work together can give you the best chance of achieving what you need. So, your consultation gives you the opportunity to outline your matter and for both of us to decide whether we’ll work well together.