- Say yes to everything
- Treat everything as urgent
- Reduce water consumption and increase caffeine
- Replace fruit with unhealthy snacks
- Check emails at bedtime
- Delay bedtime by a couple of hours
- Replace all exercise with TV and social media
- Be ‘too busy’ to see friends and family
- Work for an organisation with opposing values to your own
- Work longer hours that you should
- Break promises to yourself
- Gossip
- Always leave the house later than you need to
- Drive a bit too fast
- Interrupt people when they’re trying to talk to you
- Curse because you’re stressed
- Park all the tricky stuff instead of dealing with it
- Load your Daily To Do List with enough items for 3 days
- Breathe poorly
- Blame others
It doesn’t have to be this way! Give me a call, text or email if you’d like to find out if I can help you turn this list into something better! 07393 722129. annie@www.annietaylorcoaching.co.uk Appointments in Audlem (nr Nantwich), in Crewe or just outside Chester.