Blogs

How To Live A Stressful Life

Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime  Delay bedtime

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Simple Kindness

Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation.  When we ask how they are as we cross

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Do Something About Stress

We all know that stress, over time, will affect health, confidence and performance.  It’s ok to have a tough week every now and then.  But

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Losing a Loved One

When death touches us, expected or not, it brings a Tsunami of emotions with it.  It rips us apart and throws bits of us up

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Be The Stronger Man

Once you’ve thrown the verbal blow you can’t take it back. Remember that. Like funerals and weddings, Christmas flings us together with members of the

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