Meditation Class

When a local lady asked if I could start a meditation class it didn’t take me long to think about it.  Meditation has presented itself

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How To Live A Stressful Life

Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime  Delay bedtime

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Simple Kindness

Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation.  When we ask how they are as we cross

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