Menopause. Something I feel needs to be talked about more. Not in that giggly, slightly embarrassed way, but in a respectful, encouraging, it’s-ok kind of way. So, I’m delighted to say that I’ll be hosting a women’s meeting at the fabulous Miss Marmalade’s in Nantwich, Cheshire, on the first Thursday…

Some parents celebrate their kids flying the nest. They have plans for those bedrooms. A much-coveted craft room. A space dedicated to yoga and meditation. Perhaps the room has the best natural light (once the blinds are lifted) and will lend itself perfectly for painting. Through those doors, marks left…

In much the same way that January prods us into action after the Christmastime hangover, September signifies a wake-up call after the summer holidays. It’s back to school. Back to parliament. Back to work. Back to normality. Our days of lazy mornings, flip flops and late summer evenings feel like…

Self Esteem isn’t something we consider working on until we realise it’s become weak.   And by then we’ve forgotten how to build it back to optimum health.  Break a leg and the doctors will do the necessary in A&E – you can expect it to be back to normal in…

Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime  Delay bedtime by a couple of hours  Replace all exercise with TV and social media  Be ‘too busy’ to see friends and family  Work for an organisation…

A Workshop to Repair Your Confidence and Rebuild Your Life – 13th & 20th July 2019 – Crewe

Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation.  When we ask how they are as we cross paths, we get one of the following standard responses:             Fine thanks / Very well thank you / Good, how are you? A smile is…

We all know that stress, over time, will affect health, confidence and performance.  It’s ok to have a tough week every now and then.  But when it’s more than that, it’s time to sit up and take notice.  Do nothing and what started as a string of disappointments can develop…

There’s a lot of information out there about the negative impact of stress in our lives.  We’re all aware of it.  We can feel it for ourselves!   How does yours manifest itself?  Are you getting headaches?  Feeling lethargic?  Do you dread Mondays?  Or are you just ploughing on through,…

When death touches us, expected or not, it brings a Tsunami of emotions with it.  It rips us apart and throws bits of us up in the air that we didn’t even know existed.  Eventually, everything is stuffed back inside, not quite in the same way as before.  We are…