Blogs
Meditation Class
When a local lady asked if I could start a meditation class it didn’t take me long to think about it. Meditation has presented itself
September: Time To Review Your Goals
In much the same way that January prods us into action after the Christmastime hangover, September signifies a wake-up call after the summer holidays. It’s
How To Repair Your Self Esteem
Self Esteem isn’t something we consider working on until we realise it’s become weak. And by then we’ve forgotten how to build it back to
How To Live A Stressful Life
Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime Delay bedtime
Breakup and Bereavement
A Workshop to Repair Your Confidence and Rebuild Your Life – 13th & 20th July 2019 – Crewe
Simple Kindness
Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation. When we ask how they are as we cross